The Low Down on Fitness Terms
Ted Loo, personal fitness trainer
May 2006
Printable version here.
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We are constantly bombarded with fitness acronyms. To help you better understand this fitness speak, here is a brief description of some of the most common terms. I will expand on these descriptions in more detail in future monthly tips.
1. Body Mass Index (BMI)
A measurement of appropriate weight based on a height/weight ratio. Recent
studies indicate though, that the ratio between waist/hip (belly fat test)
is a more effective measurement of body fat.
2. Metabolism
The chemical and physical processes continuously going on in the body.
Get physical as exercise and activity is the best way to increase your
metabolism.
3. Target Heart Rate (THR)
The heart rate range that if maintained for a minimum of 20-30 minutes
will produce training effects on the heart. Target heart rate is unique
to each individual depending on age and it’s important to stay within
in this range as training below is of little benefit and above could place
strain on the heart.
4. Periodization
The structured and sequential development of physical activity by organizing
training regimens into blocks of training cycles. It’s a long-term
workout schedule that keeps you moving towards your goal.
5. Cross Training
The training in one activity to improve performance in another, which
helps prevent overuse injuries.
6. Interval Training
The body is subjected to short, regular and repeated periods of intense
exercise interspersed with periods of rest. The results are more calories
burned and increased endurance as you are forced to work harder.
7. Aerobic Exercise
Exercise in the presence of oxygen. Oxygen is one of the elements that
muscles use for fuel and when the demand for oxygen exceeds supply, the
exercise becomes anaerobic. This happens during high intensity exercise
such as sprints or intervals.
8. Endurance
The time which the body can perform physical tasks. Endurance allows us
to not only enjoy a workout but also things like golf, gardening or playing
with the kids.
9. Overload Principle
To improve fitness levels by progressively increasing the speed, weight
and/or duration of exercise activities.
For more on what these terms mean, contact us at info@tedloofitness.com or 604.626.3560.
With
a wedding date set for Maui and a close-fitting dress selected, Kelly
had only 8 months to get ready for the day of her life. With the help
of Ted Loo Fitness, Kelly got the inspiration, motivation
and sculpted body she wanted for her special day.