New start, New Ideas: 7 Tips for Starting off a "Strong" Year

Ted Loo, personal fitness trainer
January 2006

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The New Year is not about resolutions but really a time to start things anew; so here are 7 tips that you can implement into your lifestyle to have a healthy and fit year.

1. Goals
If you don't know what you want to accomplish how are you going to get there? Write down your health & fitness goals. Remember keep them Specific, Measurable, Attainable, Realistic and Timely.

2. Periodization Training
Do you always train the same way? Your body easily adapts so break up your training into 3 to 4 week cycles. Each cycle you would train differently depending on the desired result whether it's for strength, muscle gain or endurance for example.

3. Find a partner/mentor/personal trainer
Use a training partner, mentor or hire a personal trainer to hold you accountable - it's about commitment.

4. Support team
Tell others your goals and what you are doing. You'll be surprised how many people will support and root for you.

5. Safe proof the kitchen
Go through your kitchen and get rid of all the foods that are not in your meal plan. Do you really need those cookies and chocolates around to tempt you?

6. Pack your own lunch
It's easier to eat healthy if you are packing your own lunch rather than eating out all the time.

7. Reward/motivation
As motivation I will often give myself a reward at the end of a training cycle. For example, scheduling a vacation is not only rewarding but it can be a motivating factor to look your best.

To make achieving your fitness goals a plan you'll achieve this year, contact us at info@tedloofitness.com or 604.626.3560.